This short resistance training session works your whole body, raises your heart rate and boosts your metabolism —and you only ...

Get everything you need to lift heavy at home.

It’s that time of year again—when we all pretend we’re about to get in the best shape of our lives—and the holidays offer a ...

Buildings and land in Gosport that used to be a gym, youth hostel and smallpox hospital will be sold to the Ministry of ...

Take in the view: For a limited time, BowFlex’s 22 Treadmill is $500 off with free shipping, which is an especially great ...

Exercising to lose weight? Research shows it’s not as effective as you think. Find out why relying on workouts alone may not help you shed those extra pounds.

Stalking offences have gained widespread attention after hit Netflix show 'Can I tell you a secret?' told three women's ...

The new build plan is estimated to cost $50-55.4 million. The space would be 109,700 square feet and include three gymnasiums ...

"I think for us we're just so spoiled here in Nebraska because it's just something that they expect," said a youth volleyball ...

At this point an aggressive salesperson, who Mike nicknamed “Italian Stallion,” behaves aggressively; “puffs his chest out, ...

The idea of home gyms conjures up images that do little to inspire. Dull neutrals, unexciting materials, and no real design ...

Giving a fitness gift can come across as body-shaming, a not-so-subtle message that a person’s body isn’t good enough, eating ...