The current physical activity recommendations for aerobic activity are to engage in 150 to 300 minutes of moderate-intensity activity per week. You may be asking, "What does moderate intensity mean?" ...

Temperate climate woody plant material requires a dormant period of colder temperatures to perform well the following season. Typically, six to eight weeks of temperatures below 40°F is needed. For ...

How Much Turkey Should I Buy? Allow for 1 to 1 ½ pounds of uncooked turkey per person. This will yield approximately 10 ounces of cooked turkey meat per person – enough for a filling meal and ...

Jim Nichnadowicz, 4-H Agent, Union County Marissa Staffen, 4-H Agent, Rutgers Cooperative Extension of Essex County Lydia B. Blalock, Former Extension Specialist in Youth Development Children reap ...

Why are nutrition experts concerned about junk food? Too much can take away your natural hunger and replace healthy choices with foods and drinks that are high in fat, salt, or sugar. Our society is ...

Join us to learn how to decode the nutrition facts panel and packaging claims. In honor of American Diabetes Month, we will highlight important nutrients to focus on to determine if a food fits your ...

Celebrate Halloween in a safe and healthy way with your family and friends. We will review tips on safety, taming a child's sweet tooth, and share some healthy recipes.

Did you know that staying hydrated not only keeps your skin glowing but also boosts your brain, digestion, and overall health? Join Delma Yorimoto for simple tips to make staying hydrated easier.

Bed bugs, (Cimex lectularius L.), have gradually become a common urban pest in the past decade. People get bed bugs in various ways such as visiting an infested place, bringing in infested furniture, ...

Plant propagation from seed is an inexpensive way to provide an annual supply of native plants for home landscapes. There is an increased interest in designing with and planting native plants in ...

With a busy schedule, it can be challenging to eat all the foods you need to stay healthy. Smoothies can be a great option for a healthy, on-the-go breakfast, snack, or dessert for kids and adults.

This is a sheet about safety in handling horses. It is a reminder to the rider of the safety precautions that should be taken while mounting, dismounting, and riding. With your horse properly and ...