Ever wonder what your therapist is thinking? From identifying patterns to exploring emotions, here’s a behind-the-scenes look ...

Here are 5 reasons why self-care isn't selfish. Learn about the different types of self-care and its benefits.

Deep breathing: Slowly inhale through your nose, hold for a moment, then exhale through your mouth. Repeat to help calm your ...

Why might South Asians turn to GPs for mental health support, and what are the benefits of working with a psychotherapist?

Discover the causes, symptoms, and treatments for seasonal affective disorder (SAD) to help manage the "winter blues." ...

Find out more about the impact of screen time on child development, social skills, and the importance of finding a healthy ...

Using 'the pause', you can break negative cycles, create space for healthy conversations, and build stronger relationships ...

"What makes counselling truly effective? Explore how a safe, authentic connection with your counsellor fosters growth, ...

Overwhelmed by holiday pressures? Learn how EFT tapping can ease festive stress and help you find balance, peace, and ...

Why is it important to pace ourselves, particularly at Christmas? Here's how you can take a step back and avoid burnout.

Every professional displayed on Counselling Directory has been independently verified by our team to ensure they have suitable credentials to practise. Hello, I’m Vicky, a BACP-registered integrative ...

Every professional displayed on Counselling Directory has been independently verified by our team to ensure they have suitable credentials to practise. Feeling stuck or overwhelmed? I'm here to help, ...