As his forties turned into his fifties, Lucas Green started noticing a difference when he looked in the mirror, and it wasn’t ...

Stand up still holding your dumbbells, arms hanging freely at your sides. With minimal momentum, curl both dumbbells upwards ...

If your schedule forces you to eat late, Dr Flanagan points to a small but consistent body of research indicating that ...

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Here's how age-gap couples make it work long-term—and how much of a gap is too much. FROM NICK JONAS and Priyanka Chopra to ...

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