This short resistance training session works your whole body, raises your heart rate and boosts your metabolism —and you only ...

The ProForm Pro 9000 is our pick for the best treadmill to buy on Cyber Monday. Its shock-absorbing belt make long runs ...

Save big bucks on a home gym upgrade with these hand-picked deals on cardio machines, weights and other home exercise ...

US President-elect Donald Trump's appointment of Robert F Kennedy Jr to lead the Department of Health and Human Services has ...

Some of the best sports bras and best leggings we've tested are hitting sales this Cyber Monday saving you up to 70% off on ...

Buildings and land in Gosport that used to be a gym, youth hostel and smallpox hospital will be sold to the Ministry of ...

Second, because CrossFit is often done as a group in a gym setting, it fosters a sense of community, team spirit and support.

Exercising to lose weight? Research shows it’s not as effective as you think. Find out why relying on workouts alone may not help you shed those extra pounds.

Standout deals include the Amazon Basics Dumbbell Hand Weights at just $79 and the Yes4All Rubber Grip Encased Hex Dumbbells for $42. For anyone looking to build their home gym, these prices are hard ...

Building full-body strength is possible outside the gym. Pick up some dumbbells and try this 5-move routine instead.

Once I got stronger I started doing weight training five days a week. My plan had me doing two leg sessions, two upper body ...

Take in the view: For a limited time, BowFlex’s 22 Treadmill is $500 off with free shipping, which is an especially great ...